When there is no longer the desire to look at yourself in the mirror, and the holiday month is ahead, it is worth showing willpower and resorting to the "Favorite" diet, the whole Internet is full of positive reviews about it. This is a nutritional system that allows you to lose excess weight and prevents the formation of stretch marks on the skin. It refers to the rejection of harmful products and the application of special rules that help achieve an ideal body in a short time.
The principle of the "favorite" diet
Diet "Favorite" assumes a 7-day nutritional principle, which makes it possible to lose 10 kg of excess weight per week. Losing weight in this way is not recommended more than once a year, with more frequent use, the person may face the development of internal pathologies.
List of prohibited foods
The "favorite" diet combines 2 food systems: drinking and separation. That's why you need to follow some rules about both nutritional principles when losing weight:
- A complete person will need to remove fatty meals, sweets, smoked meats, complex carbohydrates from their menu. It is also forbidden to mix several products of different categories at the same time while preparing food.
- To accelerate the slimming effect, it is necessary to regularly organize drinking days that allow you to expel the fluid from the tissues and increase the tone of the body.
Important!In addition to fatty and sweet foods, it is necessary to exclude carbonated drinks, high-calorie fish, sauces, mayonnaise, alcoholic beverages from the diet.
How do the days change and what can you eat and drink?
The 7-day diet "Favorite" is a combination of drinking and a separate diet. For fast and safe weight loss, a person needs to change protein, fruit, vegetables, and drinking days (for example, drinking on the first day of the diet, vegetables on the second) to cleanse the intestines and accelerate metabolic processes in the body.
The 7-day diet "Favorite" (daily weight loss chart) is presented below.
First day - drinking
The cleansing process begins with the initiation of a drinking regime. This means that a problematic person should only consume liquid products during the day, be beneficial to the body and low in calories.
What drinks can you drink on the first day of losing weight? They can:
- natural compote;
- fruit and vegetable juice (without pulp);
- herbal tea or decoction;
- low-fat milk or kefir;
- unsweetened natural coffee;
- plain water;
- jelly.
You can also add unsweetened black and green tea to your diet.
The second is vegetable
On the second day, you should only eat one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in its composition.
Drinking
Drinking again on the third day. The same drinks are allowed to be consumed: teas, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruit
The fourth day is the fruiting period. A person losing weight can be added to the diet:
- grapefruit;
- oranges;
- a pineapple;
- kiwi.
Important!It is forbidden to eat mango, grape, banana during the weight loss process. The fruits themselves can be eaten raw, cooked and as a salad.
Protein
The following foods are allowed during the protein day:
- chicken meat;
- Turkey meat;
- veal;
- Sea products;
- chicken eggs.
For a change, during this period, you can also cook quail eggs, dairy dishes with a minimum percentage of fat.
Drinking
The sixth day of losing weight is drinking again. At this time, you need to drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
A balanced diet on the last day
The seventh day of losing weight on the "favorite" diet should be balanced. It is currently allowed to combine different product categories:
- You should eat protein foods (cottage cheese, seafood salad) in the morning.
- Lunch is a time of light carbs (vegetable cuts).
- It is recommended to combine protein and carbohydrate foods (cooked fish and vegetable stew) for dinner.
It is allowed to drink herbal teas, compotes, unsweetened coffee during the day.
How to make a menu
The diet menu offers a variety of options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for preparing a diet.
for 5 days
This is a quick diet that helps you lose 5-6 extra pounds. The daily nutrition principle is as follows:
- The first is drinking. It is currently only allowed to drink plain water (you can add lemon to this).
- The second is combined. It is permissible to combine vegetable and fruit meals.
- The third is protein. During the day, you should eat meat, seafood, cottage cheese.
- The fourth is drinking. During this time, you can diversify the menu and add fruit drinks, compotes, teas, juices to it.
For 7 days
The diet for 7 days (daily weight loss plan) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetables;
- 4th day - fruity.
The last day is the period when protein food intake is made.
The gentle version of the "Favorite" diet consists of 10 days of weight loss. The detailed change principle is as follows:
- 1, 2, 3 days - drinking periods when it is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. Those who lose weight are recommended to consume more apples.
- 7-9 days - protein.
Important!The last day should be completed with natural dry wine and hard cheese.
A strict diet will help you lose 8 pounds in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gas;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillet.
You can eat hard cheese and homemade red wine on the last day.
For 14 days
When losing excess weight on a two-week diet, you must adhere to the seven-day principle of nutrition (2 times). In the process of losing weight, you can use fruit drinks, herbal teas, fruit juices, chicken, rabbit meat, seafood. It is recommended that you limit drinking coffee and black tea.
For a month
The weight loss principle remains the same as when using short term versions of the "Favorite" diet. The only change is that weight loss is allowed to add some foods to increase the nutritional value of the diet: this will help prevent problems in the digestive system.
During a monthly diet, it is worth sticking to the following day change:
- 1-3 days - drinking time;
- 4-6 days - fiber and vegetables;
- 7-9 days - fruits and berries;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking time;
- 23-26 days - vegetables and fiber;
- 26-29 days - fruits and berries.
You can combine carbohydrate and protein foods on the last day.
Quitting diet
Losing weight with gradual withdrawal from the diet can count on long-term consolidation of the result achieved. The transition to a normal diet should be smooth. Otherwise, the risk of stomach pathologies increases. It is forbidden to eat uncontrolled amounts of food after the "favorite" diet: This can lead to heaviness in the stomach and rapid weight loss.
Within a week after losing weight, you must follow the dietary diet:
- in the morning - protein foods;
- for lunch - a liquid dish, salad;
- in the evening - protein and carbohydrate food.
As a snack, you can use fruits, vegetables, cheese. Acceptable caloric intake at the time of exiting the "favorite" diet - 1500 kcal. Gradually, you can increase the indicators by 100-150 kcal per day. Do not forget to fast after quitting the diet. They help cleanse the intestines and shape the body. Physical exercises will be useful: exercises, fitness, dance.
Important!To maintain the achieved result for a long time, you should not eat more than 2500 kcal per day.
Stop actions
Breaks occur in many people who diet, especially those who face weight loss for the first time. In the event of malfunctions in prohibited foods, it is not necessary to stop the weight loss process. However, in this case, the person will have to rearrange the menu a little. To cleanse the intestines, you will need to do 2 additional drinking days during which the body will return to normal.
How much can be thrown away and how to fix the result?
There are no clear figures to tell you how much weight you can lose on the "Favorite" diet. It all depends on the time to shed extra weight, the person's age, and the characteristics of his body. On average, you can get rid of 5-8 kg per week. Losing weight for a month gives 15-17 kg without harming the body.
To consolidate the result, it is worth sticking to a balanced diet. It is better to exclude very high-calorie foods from the diet, as well as alcohol and tobacco products. Daily foods should be enriched with vitamins, minerals and amino acids. It is also worth watching the BZHU rate. Even if the person eats a little, but the focus will mainly be on complex carbohydrates, he risks gaining excess weight over time. You can also maintain the result with the help of sports exercises and professional training in the gym.
Who is the "favorite" diet suitable for?
The "favorite" diet is suitable for people who are overweight 5-120 kg, who do not have chronic pathologies of the liver and kidneys, as well as the gastrointestinal tract.
Who is contraindicated on the "favorite" diet?
Some nutritionists consider this weight loss principle to be quite strict, so they identify many contraindications for losing weight on the "Favorite" diet:
- Stomach ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!People diagnosed with liver and kidney disease are prohibited from sitting on this diet.
Advantages and disadvantages
Like any nutritional system, this diet has its pros and cons. Its advantages include:
- efficiency and fast results;
- no calorie calculation;
- absence of strict prohibitions (a person eats all healthy food only on different days);
- a wide selection of terms for losing weight;
- the ability to adjust the menu to your taste preferences;
- positive effect on the body (removal of toxins and toxins, intestinal cleansing).
The disadvantages include the possibility of a drop in blood pressure, an important list of contraindications, the emergence of a deficiency of nutrient components in the body during weight loss lasting more than 2 weeks.
Doctors' recommendations
Doctors shared some tips to help speed up the weight loss process and minimize the possibility of complications:
- it is recommended to give up bad habits;
- losing weight should normalize the daily routine and get enough sleep;
- drink at least 2 liters a day. plain water (compotes, juices and fruit drinks are not included in this calculation);
- To speed up the weight loss process, you need to exercise at least 2 times a week, which helps to stretch the muscles of different groups;
- those who lose weight are recommended to give up sugar;
- if the body can hardly tolerate a change in diet and is weakened, it is necessary to take multivitamin complexes or mineral supplements (the attending physician should participate in the choice of the right remedy);
- A "favorite" diet does not mean a calorie count, meaning a person can eat this or that food in any amount (but it is recommended not to eat more than 150-200g per meal for rapid weight loss).
In order not to spoil and strengthen motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the foods eaten, your progress in volume and weight. Judging by his own achievements, one will stop before his desire to eat anything from forbidden foods.
Diet "Favorite" is an effective weight loss principle based on a separate food system. This weight loss method is designed for a different duration: for five, seven, thirty days. It allows you to choose the most acceptable diet for yourself as the risk of complications is minimized.